Unlock your full potential! Whether you're seeking relief from stress, looking to reconnect with your body, or aiming to cultivate lasting inner peace, I will work with you to tailor our sessions to meet your unique needs.
With somatics, you will learn to listen to your body's wisdom, release tension and increase your capacity to withstand any difficult times you may face. In incorporating various types of mobility equipment, you will learn about connection, boundaries, acceptance and the power you have within yourself. In addition, breathwork allows for expansion, release and the raising of consciousness. It has been used for centuries for spiritual awakening and self-healing, through connection to our nervous system.
Combining wellness coaching with these practices, is more than just creating a wellness routine - it's a transformative journey that helps you align body, mind and spirit. You will receive personalized guidance and support, ensuring each session is meaningful and effective. I will provide a safe and nurturing space for growth, healing and actualizing your authentic self.
Take the first step towards a healthier, more balanced life today. Experience the profound impact that conscious breath, mindful movement and holistic wellness can have on your overall wellbeing. Your journey to self-discovery and empowerment starts here.
are you ready to step into your power?
- You seek empowerment and personal growth: If you're looking to take control of your life, develop inner strength and unlock your full potential
- You desire a deeper connection with yourself: Whether you feel disconnected, stressed or overwhelmed, I can work with you to reconnect with your body and emotions, fostering a sense of wholeness and self-awareness
- You value authenticity: If you're tired of living according to others' expectations and want to embrace your true self, I will guide you in discovering and expressing your authentic identity
- You are navigating life transitions or challenges: From relationships to career to personal transformations, our work together will focus on developing strategies to navigate life's shifts
- You want to manage stress and anxiety: Perhaps you have tried other modalities and haven't yet found the right fit. In working with me, we will tailor the approach to you through the body. Using various techniques, including somatics, breathwork and dance, you will find the calm and clarity that you have been searching for.
This approach to wellness emphasizes the importance of connection - both within oneself and to others. Clients will learn to tune into their bodies - releasing blockages and reducing tension.
Many people experience significant trauma, which may lead to disconnection, numbness and disassociation. In working with a trauma-informed approach, I will create a safe, compassionate and collaborative space to embrace your own agency and wisdom.
Why work with me?
Breathwork is a gentle, yet powerful tool that holds the key to unlocking profound healing and release. In a world where stress and overwhelm leave us disconnected, the simple act of tuning into your breath can tap into the wisdom of your body and soul
Breathwork
Wellness coaching embraces a holistic approach that nurtures the body, mind and spirit. Fostering connection and alignment, we honour your unique journey towards wellbeing.
WEllness Coaching
Somatic Stress Release is body-centric, encompassing various modalities in order to enhance body awareness and increase the capacity to complete the biological stress response cycle. The intention is to restore and optimize your fundamental ability to adapt and navigate life with ease and agency.
somatic stress release
~ How to Love Yourself
~ Calm Over Chaos
~ Staying in Your Body
~ Balance in Your Sanctuary
~ Compassion and Acceptance
~ Empowered Living
For more information:
living free: reclaim yourself & your life
~ Inner Child Healing
~ Boundaries and Blocks
~ Shadow Work
~ Intuition
~ Our Nervous System
~ Woman Embodied
For more information:
transforming trauma
~ Healthy Habits
~ Self-Care
~ Breathwork
~ Basic Somatics
~ Embodiment Work
~ Planning Your Empowered Future
For more information:
introduction to Authentic & connected living
Wellness Coaching programs available
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To use a Trauma-Informed approach means to adhere to the principles of safety, trust and transparency, choice, collaboration and empowerment. Being a trauma-informed practitioner is a responsibility and commitment. It requires the practitioner to prioritize emotional and psychological safety above all else. It requires a strengths-based approach by acknowledging wholeness, abilities and acceptance of a person as is. Trauma changes how a person is able to regulate and flow within their window of tolerance and working with trauma requires continuous education about the nervous system and how our bodies hold and process stress. As a practitioner, it is essential to be aligned with the goals of the client, to be agendaless in their approach and to follow the lead of the client, and to always be intentional in creating and holding space for healing.
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While working together, we are able to connect either online or in person. It is up to the individual client on how they wish to proceed and it may vary throughout the relationship. My first priority is ensuring the client feels a sense of safety and belonging and has the ability to exercise their own agency.
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It is encouraged to purchase the Somatic Stress Release and Breathwork sessions in a bundle. Working with a consistent practitioner over the course of a few weeks or months will bring about a deeper sense of trust and safety in order to build on the healing that we are working towards. There is always the ability to purchase a single session in either modality.
The Holistic Wellness Coaching is offered as a program with multiple sessions included.
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The average session for Somatic Stress Release, Holistic Wellness Coaching and Breathwork is an hour in length, but will be tailored to the individual's needs. For breathwork, there is an option of a 30 minute integrative session as well.
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The Introductory Offer for Holistic Wellness Coaching provides an overview of all three modalities. This gives the client the ability to begin their wellness journey, while being introduced to body-based healing.
Frequently Asked Questions
