☽☾ NEW OFFICE SPACE * 2146 ROBINSON ST ☽☾ NEW OFFICE SPACE * 2146 ROBINSON ST ☽☾ NEW OFFICE SPACE * 2146 ROBINSON ST ☽☾ NEW OFFICE SPACE * 2146 ROBINSON ST

connection ~ authenticity
self-compassion ~ safety
acceptance ~ embodiment

Heal, connect & transform to reach your authentic and empowered self

These are some of the values that drive my practice. I believe in a holistic approach to well-being and know that true healing comes not just from treating the symptoms, but from addressing the root causes and nurturing every aspect of your being. My mission is to provide you with the tools, resources, and guidance necessary to embark on this transformative journey.

Together, we will journey deep within to untangle the knots of stress and trauma. We will explore various healing modalities from breathwork and mindfulness to movement and dance in order to create a personalized roadmap for your unique healing journey. Your journey is about real, lasting change. It is about rediscovering your inner strength, reclaiming your power and writing your own story going forward. It will require dedication, vulnerability and the willingness to face shadows that have held you back.

CHANGE is inevitable,
but TRANSFORMATION is by conscious CHOICE

Take a moment to breathe, to let the weight in your shoulders, your chest and your heart dissolve into the air around you. Life can be overwhelming. The demands, to-do lists and the feeling of being pulled in so many directions at once. Amidst it all, you may be carrying the heavy burden of stress, burnout and maybe even the lingering scars of trauma.

This is a safe space, crafted especially for women like you who have endured the weight of it all. Taking the time to seek change and find a way out of the cycle. I see your determination and longing for a healing and transformational journey.

The struggles you have faced, the toll that stress and trauma can take on your mind, body and spirit is significant. These battles may have depleted you, but they have not broken you. There is a strong fire within, a desire for growth and transformation and a yearning for a life filled with joy, balance and empowerment.

Somatics, originates from the Greek word 'soma', meaning body. The focus of my work is creating connection between the body, mind and soul. Creating connection from your self to your body through movement, physical sensations, the breath and internal physical perceptions and experiences is how real change happens.

I am a Certified Wellness and Life Coach, a Somatic Stress Release Practitioner, Breathwork Facilitator and Bellyfit Instructor. I am trained in holistic health and wellness and how to help people create lasting transformation. I focus on an authentic and empowered approach to living that addresses the whole person. My passion is in helping women build resilience and release stress through embodied movement in order to live a healthy, intentional and connected life.

Through my own recovery, I discovered that traditional "top down" cognitive therapies were limited. I felt there was a part of me left unexplored. Discovering somatics felt like a gentle landing. After years of overriding my own inner voice and impulses, I developed a deep sense of trust in the intelligence of my own body. Discovering a felt sense of boundaries, connecting with an embodied sense of safety, and finding agency and choice all came into my life from doing this work.

Combining holistic wellness coaching techniques with somatic exploration to meet your whole being with acceptance, compassion and curiosity will allow for lasting transformation. I would describe my style as holistic, integrative, spiritual and trauma-informed. I aim to help you identify where your mind, body and soul are not in alignment so that we may work to integrate your different parts and bring more coherence to your system. It's not just about nervous system regulation; it includes boundary setting, shadow work and connecting with your Self. It's about embracing and loving all parts of who you are, in a safe and embodied manner.

In working together you will begin to trust your intuition, know your inner strength, attune to what your body is telling you and discover your authentic and divine self.